I sure hope that there isn’t anything seriously wrong with me, because I can’t get an appointment with the endocrinologist until May. I guess that means this isn’t all that big of a deal, because if it were, wouldn’t they be rushing to get me an appointment? Until then, I’ve got Diabetes for Dummies (I’m not kidding) and I guess I’ll just follow the recommendations in there. Supposedly I should be able to keep my glucose levels under control with diet and exercise. So I’ll do that.
And, of course, try to lose as much weight as possible in the next six weeks. And beyond, but it would be nice to show the doctor I’m putting some serious effort into making changes in my lifestyle. I’ve done some investigating, and apparently I need to lose 43 to 73 pounds to be in an optimal BMI range. The perfectionist says “go for 73!” but the pragmatist realizes that 53 or 63 might be more achievable. Doing the bare minimum and only losing 43 pounds doesn’t seem like enough. I’ll think I’ll aim for 63 and see how I feel along the way. I’ve also decided to convert the amount of weight I need to lose to kilograms, as that feels less intimidating. That means I have to lose 24.09 to 33.18 kg. Doesn’t that sound friendlier? Well, as long as you’re an American like me and almost never use metric measurements. Yes, that’s right. I’m ignorant and proud.
kilos does sound better. but you can do this, i just know it! take 10% at a time and work from there. things will work themselves out as you progress.
sorry things are somewhat glum and overwhelming right now... but i know you can get through this!
Kilos does sound friendlier...there is a "Diabetes for Dummies" book? Huh.
BTW - one of my goals for 2006 was to "take up 35% less space on the planet." When I start looking at pounds, it just looks impossible...like losing the equivalent weight of a heafty first grader.
So you are not alone in this battle...take care.